If you, like me, are trying to form good solid habits about diet and exercise it can sometimes lead to many lonely nights and salads for one. Luckily, at 40, I am not out partying all the time any more to begin with, but I also am not ready to become a hobbit. How do you have a social life when you are trying to get healthy?
I have a friend who works in my neighborhood and she will often come over after work for dinner (usually take out) and beer. We will sit and chat and catch up and it is a great way to see each other regularly now that she lives in the 'burbs. Last Thursday we scheduled one of our post-work dinners, but instead of sitting on the couch catching up she suggested we take a walk before dinner. It was fantastic, we had a nice walk, still were able to chat and still had delicious take out safe in the knowledge we had burned some calories first. This friend has an awesome blog too, you should check it out here!
I then spent the weekend at my parents' house. The house I grew up in and the place where I traditionally fall off any sort of diet and exercise wagon. I managed to channel the power of #40DaysofVeggies and my mom's visit to a local farm stand helped as we had tons of vegetables all weekend. I also suggested we take a walk after breakfast on Sunday and we did a couple miles around a local town park where we got to talk and spend time together.
I know walking isn't a challenge for many, but it is a very easy way to combine exercise with socialization. Even if you don't walk with your friend you can make plans to meet a friend somewhere you can walk to instead of driving or using public transport, then you can squeeze in some exercise around your outing. Here in Boston we are approaching the time of year when you can walk places without sweating too badly and without needing 17 layers of winter wear, take advantage of fall with some good walks!
How do you manage socializing and a healthy life-style?
Walking is such a great way to socialize and keep moving at the same time, and your point about walking to the destination is an important one. It all adds up, and little walks here and there keep things interesting. You never know what you'll come across while you're out and about, especially in the city!
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ReplyDeleteIf I were more coordinated and not terrified of the city streets, I would suggest a leisurely bike ride, too! The social thing is tough, since being social usually revolves around food and drink. Having a friend over and cooking dinner together, rather than eating take out, could help! Your friend in the 'burbs will have to plan that soon when she's settled :)
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