So yesterday was a bit of a disaster. Food-wise. Motion-wise. Breathing was about all I was capable of yesterday and even that got a little sketchy around 3:30 in the afternoon.
Set backs happen, I know this, and the very best thing you can do is rebound the next day. I have rebounded into a beautiful sunny day with several tasks ahead of me sure to keep me in motion. Just to insure that I sneak in as much movement as possible I put my sneakers on first thing.
Those of you that know me know that I work from home. I rarely work in my pajamas, but I often work in very casual clothes and flip flops, it is my uniform. This morning I purposefully put on decent workout wear and my sneakers right away, before I looked up and noticed it was 4:00 pm and I had barely moved from my desk.
Having my sneakers on makes taking a quick spin around the block possible at any moment and came in handy when the fire alarm went off earlier. I know not everyone can wear sneakers at work, but hopefully your work shoes are comfortable enough for a little lunch time stroll on a day like today and maybe try out the sneaker thing on the weekend.
Bad news though, my current sneakers are giving me blisters. I am shopping for new ones, any suggestions?
That trick always works for me. Already being dressed for activity before I've had a chance to talk myself out of it gets me going on the days when it's hard to motivate myself. As for the shoes... Ouch! You really have to try a bunch to see what works for your foot, but the many versions of the Nike Free line can be really comfy. Happy shoe shopping!
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